HOW DOES IT WORK?
Our aim is to make UBT a challenge that can be completed by people of all fitness levels and is affordable to as many people as possible. To do this we have come up with two different options below.

OPTION ONE: ULTIMATE BODY TRAINER
You can do the challenge with an Ultimate Body Trainer at our Ultimate Body Gym. For best results we strongly recommend using an Ultimate Body Trainer**

Ultimate Body Trainers understand the challenge and the Ultimate training system and have the expert knowledge to deliver best results. If you sign up with an Ultimate Body Trainer for $99 per week for 10 weeks you will get three personal training sessions per week (in pairs). These sessions are generally at a time that suits you on a Monday, Tuesday and Thursday. Wednesday you need to do either a 6km run, boxing or crossfit. Friday is our famous 1000 rep group workout called Ultimate Conditioning. This is the hardest session each week and will challenge you both physically and mentally but the results will far outweigh the pain. Weekends are generally yours to rest and recover from the weights but cardio must be done six out of seven days per week.

Additionally, your Ultimate Body Trainer will meet with you fortnightly to record and discuss your progress, make any changes to your training and/or nutrition and will guide, support and push you to your limits at each and every session!

**Note: for assistance or questions regarding doing the challenge with an Ultimate Body Trainer email Dene directly at dene@ultimatebody.co.nz


OPTION TWO: OWN TRAINER
If you have selected to do the challenge on your own or with your own trainer then it is essential that you or your trainer have a thorough understanding of this programme before you begin to maximise your chance of getting Ultimate results. We are more than happy to discuss any aspect of the programme with you. Feel free to email Dene directly at dene@ultimatebody.co.nz for 24/7 assistance.